"Dr Sheeja was my student during her medical education days. I knew her as a person with great commitment, knowledge and honesty. The moment I decided to change my lifestyle, I didn't think of anyone other than Dr Sheeja. I was ready for
the role reversal. This time I was her student, and she was my teacher. Now after 2 months into her program, I have not only lost weight (72 to 65kgs); also lost inches, can fit into better dresses, feel lighter, have more energy and
sleep at a stretch for 7 hours which had not happened over a decade or more.
Aches have reduced and able to handle stress better. Dr Sheeja being a medical doctor herself understands human physiology and various medical conditions. She is a board-certified Lifestyle Medicine Physician She addresses the psychological aspects affecting your well-being, guides you through exercise and her approach is holistic. I thank her for opening my eyes deeper into a healthy lifestyle and highly recommend her to anyone contemplating healthy living."

"In last few weeks I could achieve what I was trying since a long time.
All we needed was the right guidance.
One of the best decisions during this lock down was listening to Dr. Sheeja and following her advice on our lifestyle and eating habits.
Since my wife also signed for it, it was a great support for each other in learning and complimenting.
Unlike we imagined, it was not a typical weight loss program - No worries about starving, diets, workouts etc.
But it’s about eating what you like, in the right proportion, at the right time.
A very gradual, systematic shift to a healthy eating habits and life routine.
And with the regular personal telephonic sessions with Dr Sheeja, we didn’t even realise the shift happening .
It started with what we normally eat and gradually moved to small steps and minor adjustments to define a customised plan for us.
A 9 kg loss in 7 weeks and most happiest moment for me was when i had to put an extra hole in my belt🙂
At the end, we felt more educated on the most important aspects in one’s life - health.
Thank you and all the best for #luvurhealth program."

"Dr. Sheeja's life style management program changed my view of myself and the world. She made me realize that taking care of myself is the best thing I can do to take care of my family and everyone who cares about me. She changed my eating habits from unhealthy, left-over meals to balanced, nutritious, and healthy food portions. Now I know that healthy aging is the ultimate goal of a successful life. I started losing my extra fat I gained over decades, and losing 20 pounds made me feel 20 years younger and confident. My life-style causing diseases such as high blood sugar, high blood pressure, and fatty liver got reverted. She taught me the necessity of love, care, and respect for myself is more important than from others. I started to listen to my body when it gives me clues, take a break when I'm exhausted, relax and enjoy life. She took care of my physical and emotional needs and helped me to choose the priorities in life. I want to immensely thank Dr. Sheeja for changing me and my families' life forever, and for giving me a chance to realize prevention is better than the cure."

Dr. Sheeja helped me achieve a target eluding me for the past 13 years! I lost 4.5 inches around my waist and a total of 20 lbs in the last two months, eating healthy, tasty, and balanced meals. My husband got the best blood test results he has ever received in his adult life, even though we were still only on week 6 of the program at the time of testing.
What I love most about the program is that Dr. Sheeja taught us a healthy eating pattern that is sustainable. She trained us to plate our meals with the correct food elements, an exercise we began to enjoy more over time. I wasn't at any point deprived, just content and thankful for the colorful plates that I was able to put before myself.
Apart from healthy eating, this program also focuses on mental well-being. Dr. Sheeja was able to connect instantly with my husband and me. She is so easy to talk to and a fantastic listener.
She answered our every query with patience. Sending her pictures of our plates kept us committed to our goals.
Walking and yoga were the only forms of exercise I did. I had previously injured my knee, and I couldn't take any rigorous training. Just controlling portion sizes and making the right choices took me a long way. I only regret that I should have done this program years ago.

I always thought weight loss happens when we eat less, but Dr Sheeja
taught me how to consume the right food in the right portion, drink water,
exercise and also sleep well. When I first spoke to Dr Sheeja, I mentioned
that I wanted to follow a weight-loss diet and conceive as soon as possible,
however she made me understand that it is not just a diet plan but a
complete lifestyle change which needs to be followed. Though I was a little
hesitant to start with a lifestyle programme, I decided to give it a try. Today
when I look back, I don't regret it at all. With the right lifestyle approach
under Dr. Sheeja's constant guidance, I lost weight as well as conceived as
soon I completed the programme. I am so happy today and thankful to God
and Dr Sheeja who helped me achieve my goal in due time.